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In-person
Play Therapy

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 “Children do not just play—they express, process, and heal through play.” — Adapted from Garry L. Landreth

…because for children, play is their language!

Play therapy offers children a safe, supportive, and non-threatening space to express themselves, especially after experiencing stress or trauma. Using play, art, storytelling, sandtray, and other creative activities, children can explore and process difficult emotions, make sense of challenging experiences, and begin to regain a sense of safety and control.

While play therapy has roots dating back to the early 20th century, today it encompasses a variety of approaches—all focused on harnessing the healing power of play. Unlike ordinary play, the therapist guides children in addressing their own challenges, helping them learn to express emotions, communicate with others, problem-solve, manage behavior, and navigate relationships in a way that feels natural and developmentally appropriate. Play provides a safe space to explore thoughts and feelings while maintaining a healthy psychological distance from what’s difficult, supporting growth, resilience, and well-being.

Play therapy is right for my child if…

  • They have experienced trauma, loss, or significant life changes.

  • They struggle to express their thoughts and feelings verbally.

  • They show signs of anxiety, stress, or emotional distress.

  • They have difficulty with social skills or forming relationships.

  • They exhibit challenging behaviors at home or school.

  • They need support building coping skills, self-confidence, or emotional regulation.

  • They benefit from a safe, structured environment to explore and process experiences.

A woman with curly brown hair, smiling, wearing a white blouse with puffed sleeves, sitting on a dark gray cushioned surface with a textured beige wall in the background.

Play therapy can help your child:

  • Express feelings they may not have words for

  • Process difficult experiences in a safe environment

  • Build emotional regulation and coping skills

  • Develop problem-solving and decision-making abilities

  • Strengthen social skills and improve relationships

  • Boost self-esteem and confidence

  • Explore and make sense of their thoughts and emotions

  • Build resilience and adaptability

  • Foster creativity and imagination

  • Feel heard, understood, and supported

Frequently asked questions about Play Therapy

  • Yes—parent involvement is an essential part of effective play therapy. We schedule regular parent consultations to discuss your child’s progress, address any challenges, and provide guidance and support to help you reinforce growth and coping skills at home.

    The child’s session itself is typically private, allowing them to freely explore their feelings.

  • Through play, children can explore emotions, develop problem-solving and social skills, build resilience, and gain confidence—all in a way that feels natural and engaging for them. text goes here

  • Play therapy can help with anxiety, depression, trauma, grief, behavioral challenges, social difficulties, family changes (like divorce), and other emotional or developmental concerns.

  • Sessions usually involve toys, art, storytelling, or games. The therapist observes and guides the child, helping them express feelings, work through challenges, and practice new skills in a safe space.

  • The length of therapy varies depending on the child’s needs. Some children benefit from a few sessions, while others may participate in ongoing weekly sessions for several months. Progress is measured by the child’s growth and comfort.

  • Yes. Research shows that play therapy can improve emotional regulation, social skills, coping strategies, and overall well-being in children, especially when conducted by a trained therapist.

  • While play therapy is often geared toward children ages 3 to 12, it can also be helpful for teens and even adults in some situations. It’s especially effective for anyone who finds it hard to put their feelings into words, offering a creative, safe way to express and work through emotions.

Want to learn more about Play therapy?

Visit the Association for Play Therapy to Learn more.

Curious About How Therapy Can Support Your Child?

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